This in-depth transformation package will guide you in the positive pursuit of your optimal wellness. With this package, you and your coach can work to highlight your deepest motivators for change, build on your existing strengths, enhance self-awareness, foster greater self-efficacy around health behaviors, and develop strategies to overcome the obstacles to your success.
Personal Transformation Package Includes:
(1) 90-minute discovery session
(11) 50-minute private coaching sessions
In-depth Wellbeing Assessment and review
Wellness Vision creation and on-going revision
Review of targeted health information that may include the areas of energy, life satisfaction, mental and emotional fitness, weight management, physical activity, nutrition, and other relevant health data.
Goal setting and on-going review
Accountability and mentoring
Two targeted resource for clients' needs (for example Wheel of Life, DISC, Strengths Finder, Values-in-Action)
Up to (2) laser coaching sessions per month for package duration (maximum 12 laser sessions)